The ways to restore natural normal bowel movement?

Question

I am healthy, exercise and eat healthy food all the time. why I still don't feel the urgency to have a normal bowel movement?

Answer 1

You need to get adequate water daily too.

8-12 8 oz glasses is a good target, more if you exercise heavily and sweat a lot.

Answer 2

You may want to consider a probiotic product.  These "good bugs," like those found in yogurt, are said to help regulate digestion.  Immuno-Viva offers a good one online, as well as some more information about probiotics.

Answer 3

one tablespoon of psyllium per day.  It is just fiber.  Or if you prefer, ground flax seed is also great.

Answer 4

- S. Boulardii probiotic supplement will flush it all out, and promote normal bowe movement.

- Fleet/Herbal e***a's will also help dislodge fecal matter.

Hope this helps.

Answer 5

Ensure fiber contain in your regular diet.

You must have lots of fruits and vegetables which are a good source of fibers and nutrients.

Switch to whole wheat flour and brown rice.

If you are unable to take fiber rich diet take 1-2 tsp of ispagula husk with lukewarm water before bad time.

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Answer 6

Well, you don't necessarily have to feel an urgency to have a bowel movement. As long as you're not constipated, you're fine. But if you want to get more regular (at least 1 BM every 2-3 days) or have looser bowel movements, adding some fiber to your diet is a great idea. As the other answerer mentioned, adding 1 tbsp of Psyllium Husks or Flax Seed is a good start if you don't have much fiber in your diet, but for optimal benefits, you should gradually increase that to 3-4 tablespoons per day (throughout the day).

Or if you don't like the taste of either of those, you can eat more pasta, chips, crackers, oatmeal, cereal, or any other good fiber-based food. Good luck!