Things to eat for calcium and protein? (veganism)?

Question

Things to eat for calcium and protein? (veganism)?

Answer 1

Protein:

Almonds, black beans, cashews, garbanzo beans (chickpeas), fake meats, kidney beans, lentils, peanut butter, pinto beans, seitan, soybeans, soymilk, sunflower seeds, textured vegetable protein (TVP), and tofu.

Calcium:

Almonds, black beans, broccoli, calcium-fortified orange juice, collard greens, great northern beans, kale, kidney beans, mustard greens, navy beans, pinto beans, sesame seeds, soybeans, soymilk, textured vegetable protein (TVP), and tofu

Answer 2

green leafy veggies

they have calcuim and protien

Answer 3

Chicken and turkey are very good for protein. So are hard boiled eggs. You can't get any better than that, just ask your family doctor.

Answer 4

Dark green leafy veg are good for calcium. Also I'm sure the plant milks must be fortified with calcium and vit D to help you absorb it.

As for protein, pulses such as peas beans and lentils will do the job there for you.