Things with high protein for vegetarians please xx?

Question

Things with high protein for vegetarians please xx?

Answer 1

Quinoa, whole wheat bread and pasta, nuts, beans, peas, soy products are all great sources but almost everything else also has protein in it.

Answer 2

Beans, cheese.

Answer 3

As long as you are a vegetarian and not a vegan the richest source available for you are cheeses they typically contain 20- 30% protein depending on the exact cheese e.g cheddar and Edam 26%.

Nuts are also very good sources ranging from 15% - 20% e.g almonds 21%, walnuts 15% but peanuts are 28%.

Beans are also a very good source they contain just 9% protein when cooked but given that one can easily eat a 500 gram portion that's 45 grams of protein, a whole day's requirement.

Answer 4

You didn't say if you were ovo-lacto veggie or vegan, but this article has good suggestions for adding protein to your diet, whether vegetarian or vegan:

http://www.ehow.com/how_2298983_add-prot...

Good luck!

Answer 5

Beans, legumes are all good sources.  Black beans especially as they also are good sources of fibre.

I know some vegetarians that will eat fish w/ gills; obviously fish like halibut and/or salmon are great for a litany of reasons.

If you eat dairy, eggs are another good source of protein (egg whites/egg beaters).

Answer 6

Vegetable protein in the form of faux meat :)  You can use it in any recipe that calls for meat, yet it is cruelty free :)