I am on summer holidays so i have all day to do this, i aim to lose about a pound a day. I am going to do the following exercise:
915 calories (approx) - 42 minutes of fast walking the dog around the block
511 calories - walking the dog (2nd dog walk of the day) for an hour up cleve common
114 calories cleaning the bathrooms for an hour
175 calories - light cleaning for an hour, such as dusting and hovering
275 calories - doing 1 hour of cardio
650 calories - 2 hours of playing Wii boxing
361 calories - 1 hour of running around the garden playing football or something with the dogs
175 calories - playing piano for an hour
336 calories - 1 hour of dancing
I no it's allot but it has to be done, does anyone no any exercises that you can do at home that can burn around 900 calories, just so i can cut some of the exercise down. and also i will be eating negative calorie foods. x
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