This is what I ate today, Healthy?

Question

Breakfast: 1 cup multigrain cheerios, 1 fat free yogurt, 1 apple

Snack: Nature valley trail mix granola bar

Lunch: Sandwhich (whole-wheat bread, thin slice of cheese, cucumber), 14 baby carrots, a few slices of red pepper

Snack: White peach

Dinner: 4 baby potatoes, 1/2 cube of firm tofu, 1 cup of brocolli, small salad with fat free ranch dressing

Answer 1

Are you a vegetarian?  Your diet today is impressive but you definitely need more protein, either in the form of lean protein or beans.  Also, you should add in more low-fat dairy--I know you have the yogurt and a slice of cheese, but I'd add at least one more dairy product, perhaps a glass of skim milk with lunch.  Please check out the page below and check it against your diet.  You'll be able to see some  places where you could make some easy improvements.  Overall, though, it's impressive.  Good job!

Answer 2

Wow, that's a lot more healthy than I've ever eaten! :D Good for you!

Answer 3

good, but you need more protein

Answer 4

You need more protein in your diet.  Did you have milk on your cereal?  You also need the calcium.

It is important to eat from all food groups.  Are you a vegetarian?  Consider adding nuts, beans, peanut butter.  You also need more fiber.

Answer 5

noo u need protien!!!!!!!