Thunder phobia help plz?

Question

yh i hav a phobia of thunder,well not just thunder lightning aswell and its kinda taking over my life i dnt like 2 go outside if it looks like its gonna thunderr and the black clouds scare me even if it isnt actually thundering or anything yet but yh its beginning to p**s me off a bit cos i dnt go out as much and i kinda dread the summer.

HELP PLZ on like how 2 make it no so bad or just get over it completely

thnx

Answer 1

Go to the center of your house and play relaxing music or imagine the thunder as music that you enjoy.

Answer 2

Thunder is not going to do anything to you.Just go outside.If it is raining and thundering,come back in dont be afraid by something tha wont hurt you.

Answer 3

Face your fears. When it looks like it's about to rain, go outside. Don't argue with yourself whether you should or not, just get up and do it. What is the thunder gonna do anyway? Reach down and grab you?

You'll eventually stop being afraid, just expose yourself to it, and then you'll realize it's silly.

Answer 4

Not going outside is an intellegent choice. Maybe if you just tell yourself that what is occuring is just a natural part of nature. Stay away from windows too because it only makes a storm look worse. I usualll close the curtains if the storm scares me.