Time ab training help!!!!!!!!!!!!?

Question

im 14 im 5 feet tall and weigh 100 pounds i do 100 sit ups a day do 15 leg lifts a day how long shoudl ti eb untill i get a 6 pack if i keep goign already been going a week.

Answer 1

three quadrants work tem all equally. don't do a 100 of something and 15 of the other.

work your upper,middle and lower equally. 50 each everyday.

50 upper-50lower-50 mid.

a 6 pack depends more on visceral fat than on core strenght.

your abdominals may be hard on the inside but nothing is going to show if you have visceral (belly) fat on the outside.

you need to burn that fat off.

read up on interval training. its too long to explain but it is the best you can find. INTERVAL TRAINING. google it.

how long till you get one? depends on the fat level now. if you think its a matter of one more week or so then your completely off. if you concentrate on your interval training then it should be a couple of months before you see your 4 pack and then maybe another 6 months till its a ripped 6 pack. (again all depends on your body fat percentage)

goodluck

Answer 2

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Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It's a new arrival in the family of cactii and succulent plants that are becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower blood sugar. Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe.Like hoodia, caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India.

It is also sometimes considered a "famine food," used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country. Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw. Caralluma fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. Caralluma fimbriata is also believed to have an effect on the appetite control mechanism of the brain. Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity. A patented, tested extract of Caralluma fimbriata has been developed and standardized by a company called Gencor. Known as "Slimaluma," the extract delivers the plant in a concentrated form. One of the only products available in the U.S. that uses the Slimaluma formula is Country Life's GenaSlim supplement, which combines the patented Slimaluma extract of Caralluma fimbriata with EGCG (epigallocatechin gallate) from green tea.

Together they reportedly have a synergistic effect on appetite control and weight loss. In several clinical trials Slimaluma was shown to be effective in reducing body fat through appetite control.If you're interested in trying this product for weight control, you can compare prices now from various online vendors.SourcesKhan B, et. al. "Hypogylcemic activity of aqueous extract of some indigenous plants." Pak J Pharm Sci., 2005 Jan;18(1):62-4

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