Tingling feeling after running?

Question

When I get done with a long hard run, Sometimes I get this odd tingling feeling, Like when your leg falls asleep and it feels like needles are poking it. Well I seem to get this feeling after I run in my s*****m and in my cheeks. Its not very painful just a little comfortable when I am walking around.

It must be from lack of blood in that area, Just like having your leg fall asleep. But I asked my friends if they get numbness in their s*****m and their cheeks and they said no.

Maybe I should do some exercises to improves my capillaries and veins so I get blood down their better. I have been very inactive for the past year or so. And they have been in shape for quite a while.

NEED HELP PLEASE!

Answer 1

Well, I'm an athlete.

I run long distance and short distance quickly, and I used to get that tingling feeling in my legs after running, or swimming.

It's completely normal, but I run a lot and I seem to ignore it.

It goes away after a while, and it's really annoying.

If it gets really bad, that you can't walk, sit down and put some cold water over your legs. It works for me.

Answer 2

It used to happen to me when I walked home from school when I was still in high school. It was a 40 minute walk home and I was out of shape, I have always been very skinny but I never used to exercise.

It may be your muscles disagreeing with your sudden streneuous movement.

Answer 3

It might be that there is too much tight clothin near your balls?