Tipically on the 2468 diet, how much weight do you lose a cycle (without exersize)?

Question

200 calories a day, then 400, then 600, then 800, then repeat.

Id like answers from someone whos been on the diet.

Thankss :].

Answer 1

4 lbs a week. says dietlibrary.com

Answer 2

u cant lose weight without exercise

Answer 3

Actually to diet without exercise is almost impossible, because you need to consume at least 1,200 calories during dieting because your body's metabolism needs fuel so it can burn more calories. If you just eat 200 calories, it's like starving yourself, and your metabolism thinks it's not going to get anymore food, so it goes to fat-storing mode. You will lose weight, but all that weight is your muscle instead of fat. So then in the end, you will be all fat, no muscle :)