Tips for 300m running?

Question

should i sprint or jog it?

any tips for practising

any tips in general, im in athletics competition tuesday doing 300m

any tips for training and actual race, i'd be grateful thanks :D

x

Answer 1

 loose muscles are fast muscles.

warm up. Go all out first 50-70 meters

than float till 100m left, when u start doing this, ull get into a rythm

during the middle, dont think of anything, shoulders straight and run with your legs,

not with your body, so no tensing of muscles. 

loose, deep breaths every 10m or so

watch videos of Usain Bolt, they help