Tips for 8th grade long jump (girls)?

Question

Tips for 8th grade long jump (girls)?

Answer 1

try running from the edge of the pit down the runway. take about 14-16 steps.  this is where you will start from.  your first few steps will be more like jogging ones, and after that you can full out sprint.  when you go to take off, thrust your arms forward and don't look down!  when you land make sure to fall forwards if you have to fall.