Tips for a good night's sleep?

Question

As most of you know, school is back in session. Monday for me. Yikes. I have always had trouble with not sleeping all through the night and not going to bed early enough. Any tips or tricks? Your answer is much appreciated.

Answer 1

I feel your pain.  Here are some tips.

Get plenty of exercise

Don't eat within two hours of sleeping

Don't toss and turn.  If you can't sleep just give up for a while.  

Don't drink too much before bed

Don't do anything on your bed other than sleep (and s*x if you must)

Answer 2

drink luke warm milk in the night it will help with sleep and other tips here on things to do before bed

http://cashsunshine.blogspot.com/2008/05...

Answer 3

Do not eat just before you go to bed.If you listen to music/watch tv.etc.Before going to bed,then turn them off.Try and shut your eyes and rest.Maybe buy an alarm clock?

Answer 4

Try adjusting your sleep schedule by 15 or 20 minutes a night, even if this carries into the school year.

Try relaxing music, reading, and being in a dim room prior to going to sleep.  Also, if you're into natural remedies, try taking melatonin, which is literally sleep hormone your body produces.  It is not a drug, but more of what's already in your body.  Taken at the right dosage, it will make you tired rather quickly.  

Answer 5

Stay away from computer at night. It stimulates the brain and you won't feel sleepy. Take a warm water bath, feel relaxed, read some novels and just hit the sack.

Good luck!