Tips for equalizing my ears when free diving?

Question

Tips for equalizing my ears when free diving?

Answer 1

plug your nose while under and then blow (from the nose) as hard as you can untill they equalize

Answer 2

Never Never Never Never blow hard.  That is extremely dangerous, you can blow out your round window, and cause permanent hearing and balance damage.  Always blow lightly.  You can checkout the site below for a variety of methods.  If you want to have both hands free you can try using a nose plug, if it fits in your mask.  I am a dive-master and medical professional.

Answer 3

For me it is enough to wiggle the jaw in most cases. Have you tried it? In combination with the blowing against a blocked nose the effect is even better. But be very careful about not blowing too hard.