Tips for falling asleep faster?

Question

It take me about 4 hours to fall asleep... I'm a 14 year old girl by the way.

Trying to sleep is torture for me because it takes forever, I didn't even sleep last night.

Answer 1

Im like that.. takes me forever too! ... closing ur eyes for agez and thinking of things that ur gna do tmorow helps or a smelly that u cud put on ur pillow to relax u and ur eyes will water then u will fall asleep.. but if u wake up at like 11 or 12 becus ur tired from not gettn much sleep the nigh befor that doesnt help.

Answer 2

just rmr dont drink caffine before u go to bed. caffine is in any soda drink. same thing happend to me.  

Answer 3

hi there memory...

i have the same problem as you it takes me ages toget to sleep some nights i havent much advice really to give but i think if you just try not to think too much about stuff or over anylase your day or coming day you should get to sleep faster.

hope somebody has good tips for you.

Answer 4

I suggest you take deep breathes with your eyes closed and start counting backwards in your mind, let your whole body go limp while you are counting don't get tensed or this will not let you relax.