Tips on Running 3 miles?

Question

breathing?

any tips at all

Answer 1

have a pattern for breathing dont breath through your nose. keep or elbows at 90Degree angle to use less energy

basic tips

Answer 2

like for a race?? well if it is a race then you are going to be breathing pretty hard no matter what. but if it is just a training run than try to keep it up tempo but relaxed and even. also it is good to be breathing pretty deep

Answer 3

It is always easier to run if you are being chased by something. I suggest you tape pork chops to your butt and have pit bulls released behind you.  

Answer 4

u most control ur breathing and keep your own pace  

Answer 5

Sounds like your first xc race to me. I could be wrong though. Drink water through out the day but dont drink when your not thirsty. Also during your run RELAX. Its no big deal. Stick with a pack or focus on passing people if its a race. Just keep your cool.

Answer 6

just keep a pace. and don't eat before u run cause u might throw up. Also think confided of yourself.

Answer 7

Pace your self, drink a lot of water to hydrate yourself. I recommend listening to music, upbeat happy music hope that helps!