Question:

Tips on getting back in shape for lightweight boxing?

by  |  earlier

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hey i just need some ideas on getting back in shape for boxing and just generally getting into shape. I'm starting running again for endurance, getting some ab straps for my core and doing pushups and light freeweights for my arms. Could you add on tho the list please?

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  1. running and swimming will help your endurance grow greatly

    go to crossfit.com for more workout ideas

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