Tips on how to get to sleep fast

Question

well i go to bed around 10pm but im still lying there at about 12am eventualy i drift off but every time i try to sleep closing my eyes and all that i cant get to sleep even if im really tired help!

Answer 1

Close your eyes and count sheep.

Answer 2

Cheese before bedtime creates melatonin the sleep hormone.

Answer 3

Do plenty of exercise during the day and stop watching tv 1hour before you go to bed, read a book instead.

Answer 4

Get a friend to hit you round the back of the head with a frying pan.

Answer 5

PCP.

Answer 6

Lie on the edge of the bed-you will soon drop off.

Answer 7

Drink milk before you got to bed.

Don't exercise before going to bed.

Don't think about how you can't sleep.

Count sheep.

Read a really boring book- For example- A FAREWELL TO ARMS BY ERNEST HEMINGWAY.

Go to bed earlier.

Eat before you go to bed.