Tips on how to lose weight? (pictures for reference)?

Question

Tips on how to lose weight?

I'm 14, 5'3, and weigh 140 pounds (I know, alot, huh?) The thing is, I don't look like I weight 140, but still, I want to be healthy. I want to lose around 20-30 pounds. I used to have a gym membership, but I moved and they don't have 24 hour fitness here.

After I moved here I've been eating too much junk food.

Can you tell me some ways to exercise and what foods to stay away from or not have too much of? (I'm guilty!- I like pasta too much!!!)

Also, how many hours between each meal. Thank you!

http://i17.photobucket.com/albums/b52/Sakara_Atsuki/Pictures%20of%20Me/reference.jpg

(sorry! I don't have many full body shots. What should I work on?)

Answer 1

If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site. I've already lost some weight and I've got tons more energy.

Answer 2

Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr...

Answer 3

You look hot the me lol...No serious, I WANT YOU IN MY HOUSE

but just run. Jog around the block or something. Trust me it will work. Also do some ab workouts to not only slim the waist, but also increase your metaboslim.

Running I advise more.

Oh ya also what the first answer said, dont you run 1 hour a day! Almost to me looks impossible for a person who justs start...Just find a block or something and jog a pace that you like untill you feel better at in fitness. This goal is going to be a slow one.

Answer 4

do crunches to tighten your tummy muscles, and start running every morning. eat healthy, eat 5 times a day [snack between breakfast and lunch and a snack between lunch and dinner] do NOT eat after 9pm.

eat fruits and vegetables but not too many because too much is unhealthy.  

Answer 5

Truthfully?  I lost about fifteen pounds just by a simple trick; just switch your hands when eating.  If you're a dominant right handed person, make it so you only can use your left hand.  It slows your eating pace down!  

Answer 6

First off, get clothes that flatter your figure for now, to give the illusion of you being skinnier.

Try to take a run everyday or every other day. Go a little bit further each day. Like day 1.) 1 mile day 2.) a mile and a half day 3) 2 miles and so on. You can still eat your favorite foods, but eat it in smaller healthier portions =]

Answer 7

well just exercise like cardio(run like 1 hour a day or power walk)

eat like veggies and fruits with every meal, drink alot of water whenever u can it important to lose weight, and pasta is good for you

Answer 8

Good for you! Don't go cold turkey, it makes it so hard to keep to it. workout 3-5 days a week for 30+ minutes. Switch up your workout so you stay excited. You can go on you tube and look up some fun workouts, I do 8 minute abs every day. Yoga is fun and it really relaxes you. Running/jogging, you learn to love it and it is an anti-depressant. Aerobics is the funnest! You can purchase videos like Denise Austin which are practically always amazing. You can even order workout videos rom netfix which I am also planning to do. For food.. Instead of ice cream freeze a banana (without peel) and it has the same texture as ice cream! You can also eat sugar-free popsicles which range from 15-40 cal. Or freezing fat-free yogurt. Even though oatmeal if good for you, eating it for breakfast makes you 80% more likely to binge throughout the day. And do NOT drink ANY carbonated drinks. Even if you drink diet soda. It contains high fructose corn syrup which triggers something in your brain that makes you come back for more food. High fructose corn syrup AND calorie free sugar (splenda, extra...) leads to weight gain. Start off slow and good luck!

Answer 9

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 10

ok well sweat cause you to lose weight so stay underneath a towel for like half an hour and you will lose some weight and also wear a garbage bag when working out that'll make you lose weight... and also eat watermelon that is good food to diet on... and most importantly get enough sleep...