Tips on losing weight faster?....Like things you guys really do?

Question

Tips on losing weight faster?....Like things you guys really do?

Answer 1

I went vegan. Cutting meat and dairy will the the fastest weight loss you can do. Then top that off with exercise.

But changing to a vegan diet will make you drop about 2-3 pounds a week just by diet alone, depending on how much you eat and drink meat products. there are loads of sources to find out about a vegan diet.

watch the video below if you want to see what eating meat does to you.

Answer 2

it's not bieng anerexic but eat a late lunch around 6 ish then work out on your abs have a banna, an egg, and water then go to bed in the morning you'll be hungry so eat a big breakfeast. continue for a week then you will loose about five pounds.

Answer 3

Cut the soft drinks even the diet ones.  Eat a good breakfast,

If you have a juicer you can make a weight loss drink.

1 cup pineapple 1 cup grapfruit, 1/2 cup of cactus, or 1/2 aloe vera juice

You can add Strawberries to sweeten but no sugar of any kind.

Answer 4

i run around the bock everyday and instead of eating candy i eat honey i eat healthy and when i finnish eating a meal i make sure im not feeling stuffed

Answer 5

East six small measl throutout the day rather then thee big ones....dont east after 6 pm ,,,,,,,and drink losts of water ....and NO juice or caffine then  exersise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr...  

Answer 6

High Intensity Interval Training (HIIT). works wonders! i had hit a plateau then started doing this instead of walking and i lost a  few more pounds. once my intervals begin to be too easy i crank it up a little more. Pilate's and weight-training circuits work good too. as does eating healthy (complex carbs, lean meat, non-fat/low-fat dairy, fruits, veggies, mono and poly unsaturated fats too)

Answer 7

- quit drinking any kind of regular cola (even diet cola)

- drink tons of water

- and ofcourse, exercise daily and watch the amount of food you eat.

Answer 8

visit http://totallywhole.blogspot.com for healthy weight loss tips ait.. cheers.

Answer 9

running is the best way. eat healthy and exercise(you dont have to run but running burns calories at the fastest rate). do cardio at least 5 times a week for 30-60 minutes and eat a balanced diet.