Tips on losing weight?

Question

No tablets, patches or slim drinks. please

Answer 1

Eat less, exercise more or both. It's the only sure-fire thing that'll last.  

Answer 2

You can download this free report on Weight Loss Without Dieting

http://weight-loss-secrets-revealed.net

Answer 3

Please see my answer below

Answer 4

ok then eat only apple and sea food

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Answer 5

5 Top Secrets On How To Lose Weight Fast Revealed!

What are the ways to lose weight fast? Are you worried about taking drugs to achieve weight loss?  Or do you eat less and exercise more but still find yourself stuck at the same weight?

Finally, the top 5 secrets to lose weight fast have been revealed:

Secret #1 – Do not engage in moderate exercise. Your appetite will increase immediately after your exercise. You are not burning much fat, but burning your carbohydrates mostly.  You are also building up muscles and muscles are 22% heavier.

Secret #2 – Do not engage in vigorous exercise. Your appetite will decrease immediately after, but will increase the next 3-5 days. You are burning 0% fat, and burning 100% carbohydrates!

Secret #3 – To lose weight fast, you should do light activity like walking, household chores, grocery shopping, carrying an infant, or even walking up stairs. Though light activity, you will lose 30-60% fat. Not bad!

Secret #4 – Drink sufficient water for your weight to reduce water retention and remove toxic waste. How much to drink?  Drink half of your body weight (measured in pounds) in ounces. 1 glass is about 8 ounces.

Secret #5 – Reduce your daily calorie intake. Every 500kcal you reduce a day will help you to lose 1.1 pounds or 0.5 kg a week. So have a diet plan that focus on food nutrition and regular meals. Cut down on those snacks too.

Follow these 5 secret tips and you will be on your way to lose weight fast, without any drugs or supplements! For more ways to lose weight fast, visit http://www.BetterHealthStartsToday.com

Answer 6

for a workable diet -

here is what my dietician suggests - follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent  carb. potatoes, corn and peas come in carbs category. 25  per cent protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit ,ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. have a protein shake too, if you want. it will fight the fat and give you extra energy to exercise. switch from white rice and bread to brown. eat 900gms of veggies a day.Needless to say, NO soda, chips, cookies! Lose a kilo a week. that is  permanent loss.  pick an exercise regime you like.  

get a pedometer and  try to take 10,000 steps everyday.