Tips on natural appetite suppressants?

Question

Tips on natural appetite suppressants?

Answer 1

A glass of water prior to meal time helps the feeling of hunger. Iced water increases metabolism, so as daily water intake this will help as well.

And, make sure you receive enough fiber.

Answer 2

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Answer 3

Ice cold water.

Answer 4

5HTP pills. they make you feel happy and suppress your appetite. :]

Answer 5

glass of water.

Sugar free gum.

Simple and cheap.

Answer 6

dipping tobacco baby always works and if not tabacco then mint chew its just like dip but without all the cancerous ingrediants its just mint leaf all natural 100% safe.

Answer 7

Not sure why everyone's telling you to drink ice water.  Granted, it slows down your digestion, but it also leaches heat from your digestive system which can lead to all kinds of nasty diseases.

Water is a good suggestion, but room temperature, and don't guzzle, just drink normally.

Here's something you can try.  Instead of 3 meals per day, switch to 5 smaller meals; more like 5 hearty snacks instead of big meals.  That way, your appetite is paced throughout the day so that you don't overeat, and your digestive system develops a steady pace that is easy to maintain.

So this suggestion is not so much about suppressing appetite, but training it to work for you and with you.

So shoot for 7-8 cups of water per day (room temp), and 5 healthy, hearty snacks per day instead of 3 big meals.  Also, as you eat, slow down.  Enjoy each bite.  Notice how the flavor of the food lasts the whole time you chew.  Eating more slowly allows your stomach to more accurately tell your brain when it's full.

Answer 8

water. drink a glass of water before a meal, it will fill your stomach and you will not eat as much