Tips on quitting smoking?

Question

Here's the deal: I've been smoking for twenty years. I've tried all the alternative therapies, and none of them worked--and I seriously don't want to smoke anymore, my mind is made up, but it seems my body rejects the whole idea. I see and feel the benefits of being a non-smoker when I quit for just a couple days. My sinuses aren't clogged in the morning and I can go up a flight of stairs without becoming winded! Lol.

Cold turkey isn't working for me. I try to fight the urge, but the cravings are unbearable. I've tried some of things, such as sipping water, deep breathing, occupying my hands, taking a walk, etc. that are supposed to help with the cravings, but I keep falling off the wagon as it were.

Does anyone know anything that will actually help me kick this god awful habit--some things that I perhaps haven't tried?

Answer 1

There are many ways to go about quitting smoking and many products out there that make it very confusing. The key thing to remember about being addicted to smoking is that is as much or a psychological addiction as it is a physical one. Both of these addictions are very powerful, and once you get over feeling overwhelmed or scared to quit, you can do it.

The nicotine patches and gums are not that great of products. They may help control the physical addiction to nicotine, but they won’t make you mentally able to quit. You need to get yourself some product that can actually help you get the will power and mental ability to kick the nasty habit.

You can try this link for more on a product that will help you quit on the mental side of the battle: http://54b8ee0bewdx8v6nya0dyclesf.hop.clickbank.net/?tid=SMKMBNW

It also includes some other stuff like a stop smoking e-book, an anti-stress therapy item and a weight loss program (because stress and weight gain often increase after you quit smoking, so you will need something to help with that.) This product can possibly help you gain some more motivation to quit, but for sure you’ll need to want to quit a little bit. Just think about what it is doing to your body.