Tips on running 12 minutes without stopping?

Question

Ok my school has only 2 PE lessons a week and I use to be able to run 12 minutes without stopping easily but now, I cannot because we seldom (almost never) do running. And there's this 12 minute run coming up for fitness testing this Thursday and I really need some tips to run that 12 minute without stopping. 1 lap = 400km (I think?) and I would like to get at least 6 or something. My stamina is really bad now and I get tired easily when running long distance. Is there any tips, at least, since my test is almost 1 day away? Thanks. :)

Answer 1

Do you have to race against the time or people???

Anyways, my advice is when the fitness testing happens, don't eat much because you go slower by how much you eat. Like in swimming, if you eat before you go in the pool, you'll just drop like a rock. You can try running after school at the pool to increase your stamina and so you can get used to running for a little bit. Now, try jogging when you first start so you can have more energy at the end and beat everyone!!! If you run fast at the start, eventually, you'll lose energy and fall behind at the end.

I hope this advice helps you!!!

Answer 2

dont stop, chances are your body will go farther than your spirit,

like you'll feel tired, but your body can go on, you just tell yourself you cant, but you can , so just continue.

also just train a bit, run 20 minutes at a little slower pace maybe twice today , then maybe

tommorow

Answer 3

Don't walk you fat lard