Tips to satisfying hunger?

Question

Tips to satisfying hunger?

Answer 1

whole grains like brown rice, oatmeal, granola are good. Legumes (beans, letintils,etc...) are both low-cal and filling(high in protein and fiber). Small amounts of nuts as well.

Answer 2

eat protein and fibre

Answer 3

Handfull of raw almonds.

Good for you, too.

Answer 4

eat something