Tipss on helping a sore back

Question

i have had a sore back for about 4 months now and now its really starting to hurt ive started working out again and i have vollyeball tryouts in less than a week .. my lower back is killing me.. any help?

Answer 1

DEEP BREATHING WHILE BENDING BACKWARDS! this really helps me, they taught me this in yoga, it works better the more flexible you are :)

Answer 2

HEATING PAD WORKS WONDERS! You can also try some topical creams/ointments at the local pharmacy and they are available OTC. If it REALLY is bothersome, go to the doctor. They also have some braces at wal-mart you can wear on your lower back for support.

Answer 3

http://en.wikipedia.org/wiki/Serum_album...