Tired all the time??????

Question

ive been tested for anemia which i dont have,i yawn all day,have no energy and cant be arsed even making conversation sometimes,i get tired walking about shoping,i sufer with ibs which i dont no if this has anything to do with was wondering if anything i could take

Answer 1

Maybe you have a thyroid disorder. Tiredness is one of the signs of an underactive thyroid. Worth getting it checked out :)

Answer 2

Stress could be a issue try having a lavender bath with candles and free your mind go to bed without thinking of any of your troubles image your on a tropical island with hot weather with not a trouble in the world sleep in absolute darkness try a sleeping mask, make sure your getting at least 10 hours, start your day with a coffee or energy drink, your diet could have a effect as well make sure your eating healthy

Answer 3

Maybe ur not eating enough x.x.x.x

Answer 4

Maybe you are not absorbing all the nutrients you need efficiently from your food or maybe your just stressed without knowing it. Try some vervain tea, goldenseal tea or porridge.

Hope you feel a bit better soon!

Answer 5

IBS has a slight relation to you being tired all the time, but im unsure of what that relationship may be. However, the best advice I could give you is to exercise and include more physical activity into your daily lifestyle. when you exercise, you help increase blood flow to the heart and throughout the body, not to mention more oxygen to the brain.