To all vegetarians/vegans?

Question

Have you ever come to a point where you realized that you needed a multivitamin? I have recently started taking one, simply because i dont have the time to eat enough of what i need..I work 40-50 hours a week . and dont have time to eat all the nutirents i need.in fact, i think i was starting to become anemic. I was very tired all the time, and very dizzy often. Was choosing to take a multivitamin a good decision for me?

Answer 1

Check this out!

Answer 2

Taking a multivitamin is sometimes important when you're a vegetarian/vegan. If you don't eat the foods that contain the nutrients you're missing, you defenitely need a multivitamin. However, I would make a grocery list of veg foods that contain the nutrients your body needs and eat them often. Being a vegetarian/vegan is much healthier for your body than being a meat eater, but it's important to balance your diet to meet your body's needs.

Answer 3

The same thing has happened to me. I'm always dizzy and I have been anemic for a while now. I am now considering multivitamin. I think that was a good choice for you to take one.

Answer 4

I don't suppliment my diet with pills. While at university I put in 70 hour weeks, but I still keep on a balanced diet. Taking a multivitamin as an insurence policy is fine, but relying on it to make up for a poorly planned diet is another.

Answer 5

Its not a problem because its quite common for vegetarians and vegans especially to take those everyone should though to help round you out when you may be lacking in some things

Answer 6

It may be essential. And keep a sharp eye out to make sure you are getting enough complete protein.

Answer 7

I do take multivitamin. Centrum yeah. Ive always thought I need one coz sometimes my time doesnt allow me to eat when Im hungry. Im getting thinner and I need some vitamins so I wouldnt be looking bad. I think its a really good idea.

Answer 8

it deff wasn't a bad idea.

i don't take a vitamin and i never would. i personally think food taste better but if it works for you that's great.