Today i had a nervous break down?? am i normal

Question

So for the past few weeks ive been under alot of pressure and it was wrecking my nerves until today when i just like couldnt take it anymore and i got really itchy and nervous and scared like really out of it but im only 15 am i normal? What could have caused this?

Answer 1

child what is bothering you? yall need to get some serious nappin time.

Answer 2

yeah i get them all the time then it takes about 2 hours for me to calm down.

Answer 3

This happens to everyone even to people as young as your age. That's just normal, considering how much stress and pressure you've been dealing with lately. Doing some relaxing activities like going to the mall, playing arcades, engaging in sports, eating your favorite treat, or even just watching DVDs in you home could help lessen your stress. If you feel guilty about hurting people then go ahead and apologize. Explain that you only did it because you were under a lot of stress and pressure and you didn't really mean to hurt them. They will surely understand.

Don't worry too much!!! ;-)