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Today is very very hot. here in my city.. what do you think that must i do ???

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dont tell me about beach.. even the sea bad idea..!!!

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I find keeping the back of my neck cool with a constant neck cloth (they sell these) or make your own (freeze a wet face cloth)

if you don't need to be anywhere important - keep your head(hair) wet (cool - to cold water) and keep your feet cool - to cold. I find keeping my extremities cold keeps my temperature down. My husband's family owns a restaurant and they all keep ice cold bandanas around the backs of their necks (Or wet rags) and they swear by it. try it , the worst that happens is you'll get a little wet...
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Take all your clothes off and have FUN!!!
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Keep working on the net!!!!!!!!!!
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maby go to a theme park or the zoo. go for a bike ride with your friends. go to a good park with the dog haha. well hope i helped lol.
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Vai a mare! Forza Catania!
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keep calm, make sure you drink a lot (best is water, no sodas or alcohol) and try to find a cool place to stay in. the shade, some air conditioned place. what city are you in?
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take off all your clothes.
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as soon as u go in the shower blast the cold water on you ,TRUST ME THIS WURKS!!
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STAY INDOORS WITH a/c
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sit in a big play pool of ice with friends!
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swimming in a swimming pool, taking a looooong shower, stand in front of an aincon all day...
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Go to a bar and have some cool cool drinks.
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go to the park in your underpants and lurk in a bush
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Quit moaning for one thing.....................it's cold where I am!!!!!!

You could always go to a bar and chill out with a few beers! Can I come????!!!!!!!!!
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get a smoothie and drink lots and lots of water!
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go to the supermarket and hang out by the chilled foods...

pretend you're spending a lot of time choosing the right cheese!
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in ingleterra e freddo oggi!
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Well you can go swimming or take a bath lol
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Above all you must sweat. Bad physiological changes will occur if you do not.
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