Tofu Nutrition?

Question

Is there a nutritional difference between soft and firm tofu?

Answer 1

no, just the taste

Answer 2

firm tofu has more calcium

Answer 3

firm has a bit more nutrients because it has less water than soft. but i mean if youre going to eat tofu thats good enough =)

Answer 4

Check out this site it compares the nutritional info between firm and soft tofu. But keep in mind, there are many brands and their nutrition content may vary.

Firm

http://www.calorieking.com.au/foods/calo...

Soft

http://www.calorieking.com.au/foods/calo...