Tofu/Vegetable diet?

Question

Im 5'6" and weigh bout 140 lbs. I have candida which forces me to eat a high protein low carb diet. but since im vegan im using tofu instead of meat. if all i eat is veggies and tofu for a month on the cleanse, combined with moderate exercise, how much do you guess i'll weigh/ lose at the end of it?

Answer 1

That would depend on what kind of exercise program you'd jump into. It would also depend on your metabolism, so it's hard to say. You may or may not lose weight, but that shouldn't be the most important thing in your life.