Toning muscles???......

Question

so here im a guy with a slight excess but i want to tone up my body.... not bulk up... so should i start losing weight first before i go to swim because swimming is a very good muscle toner? i don't want to be bulky

Answer 1

Try the yoga exercises and "energetic" breathing techniques.

Here is a free yoga relaxation e-course for you, check it:

http://www.yoga-health-beauty-energy.com...

All the best,

Chaker

Answer 2

try running to burn some fat off, then swimming sounds like a great idea.

Answer 3

how about a membership at a muscle fitness club ?