Toning my body for summer?

Question

I am not over weight by any means although I definitley wouldnt wear a bikini to the beach, I want to lose maybe 3-4 kilos...

I have 1 very small problem that is holding me back-

Im a huge drinker....its hard because I like all alcohol!

I have been trying to buy zero sugar mixers and reduce my intake but its hard!

Also I could do with a bit of exercise?!

Any advice????

Answer 1

join the gym and take aerobics

Answer 2

You need to add some resistance training to get toned.  Tone is achieved when you have muscle and a low body fat % so that you can see that muscle.  Try out the routines and diet here..

http://www.FatX101.com