Toning my legs in a week?

Question

i lost about 10 pounds in the last month. and i have a dance comp coming up next week. i need to tone my legs extra extra fast

any idea how

i was thinking 1 hour on the treadmill

1 hour on the exercise bike

do you think this would work

thankyou

Answer 1

Try adding a stairmaster for 30 min. to your routine. They are also good leg and hip toners.