Toning tips, for the behind.?

Question

I have a petite figure and i run everyday. I'm a size 6 apart from around my backside. Which is a size 10 and such an annoyance when it comes to buying jeans. I'm only 15 so surgery's not really a possibility. It also makes me look shorter. It makes me look completely out of proportion. Ideas please (:

Answer 1

hump more often to tone your butt muscles..it works

Answer 2

Get on the floor on your hands and knees.  Bring your leg up (from the hip) so that the heel of your foot points toward the ceiling.  Lift the leg up as far as you can and hold it as long as you can.  If  you want to go the extra mile, you can get weights that strap around your ankle.  Do 20 reps on each side.  If you can do 10 minutes a day, you  will notice results within a week or so.  This is a very simple exercise but it burns like crazy if you do it right.  I am not aware of any other exercises for your rear but this one does work!  Just try to keep your back straight and don't slouch your shoulders.  This can be done on a bed too but the floor gives a little more resistance!!

Good luck:)

Answer 3

Practicing Karate and the different kicks will tone your legs and backside. Good luck.

Answer 4

Uphill walking on the treadmill.