Toning up VERY quickly?

Question

i lost about 10 pounds in the last month. and i have a dance comp coming up next week. i need to tone my legs extra extra fast

any idea how

i was thinking 1 hour on the treadmill

1 hour on the exercise bike

do you think this would work

thankyou

Answer 1

yea, i think that would do the trick, and if you want to build lean muscle, put some extra protein in your diet

Answer 2

I agree..add protein to your diet..do some squats and calf raises..that should do the trick!

Answer 3

i am not sure what it's called but i do it at my gym and it's the machine where you sit and push the weight with your legs. it really helps and i also do treadmills and bikes = )

Answer 4

you need to tone your legs for dance camp? umm well cardio wil not tone your legs, you have to do light weight training, like squats and what not

Answer 5

Buy a machine called The Leg Magic. You can find it at Bed Bath and Beyond for about $130 and use one of their coupons for 20 percent off and you can get it for a little over $100.

This thing is awesome. It only takes 15 minutes and comes with a dvd. You stand on it and it is curved at each end and you push in with your thighs and then push out. Ive told everyone to get one. My legs were so sore the first day or so but then I felt a lot stronger. It tightens up your outer and inner thighs and your butt. I can tell a huge difference. Try it. It hurts bad at first, but dont give up...it really works! Ive been really impressed with it and had people comment on my thighs looking better.