Too many sit ups per day?

Question

How many sit ups is a good amount to do per 3 days or 4 days a week? As my friend was doing 1000 5 days a week and had a six pack. I thought it was too much but it worked! Cheers

Answer 1

60/day

20 in morning, afternoon, evening

Answer 2

It's not how many...

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Answer 3

1000 is just overtraining.. which is counterproductive

Answer 4

dont push yourself to much when u start off, just do what you feel comfortable and add 1 on everyday.