Too much fiber and protein bad?

Question

ive been trying to eat alot of protein so that i can get muscle, and ive also been trying to make sure to eat alot of fiber so i stay regular,

but last night i put my food intake onto a website and it told me that i had almost double the reccommended amount of fiber and protein. is that bad? could bad things happen to me?

Answer 1

you cant have too much fiber, but if you are having a high protein intake and not using it up for example doing weight training it will metabolise into fat.

Also you wil not get bigger muscles purely by eating lots of protein. You have to work out, protein makes the effects better.

Answer 2

too much protein and fiber is not bad for you i have been doing this for years and i am feeling fine, its better to have strong healthy bones in case you hurt or break one in your body it will heal slightly a bit quicker than a average low protein eater and has for fiber we should eat more of this as this will keep the bowels function properly to avoid bowel cancer and other cancer related illnesses.