I took a few Muay Thai classes from 2 different schools. Both very different. The first school taught me very little and took it very slow. They had an Intro class as well as a level 1 class. They seemed to focus on only one small thing during a class then a totally different thing the next. It was more expensive there too.
The second place was very difficult. The classes were longer, and their workouts were much more extream (Hindu Squats, Long runs, Dropping medicine balls on your stomach etc etc) The classes involved a wide variety of excercises and drills. I learned alot from this school but on my 3rd class we did "light sparring" wearing just gloves and some Gorilla nearly broke my nose. He made another kids nose swell up and bleed. The teacher didn't seem to care. These guys don't have a beginner class...they just lump everyone into one class.
I'm a small guy and I've had surgery to my stomach and back. (Kidney removed as well as other things) I love the Muay Thai form but I can't see to find anywhere that will teach it just for it's techniques without the rigorous training regime that isn't too beginner friendly.
I'm thinking another form of Martial Arts may be a better choice for a fun way to get in shape/Hobby/pastime.
Thnaks.
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