Total body or splits workouts for swimmer's build?

Question

I'm a 22yo male, 5'11 155# with an 11% body fat. I'm already lean and lift 4 times a week with 2 days set for cardio. My question is whether I should do total body workouts (e.g. train each muscle once every other day) or splits (e.g. chest and biceps on Monday, Legs and triceps on Tuesday etc) in order to attain a swimmer's build (the lean and muscular look!)

Any idea?

PS I'm on a high protein/moderate carbs diet and I don't really know how to swim :(

Answer 1

To obtain a swimmer's body one must swim!  The dry land workouts a swimmer does is to help build strength but the body look comes from the workout in the pool.

Answer 2

LMAO, for starter, go learn to swim!!!  there are so many pools around, u can even teach ur self jus stay in the shallow. or ask a fren or pay money to get some one to teach u