Total body work out? My routine. Is it good?

Question

Pushups 3x10-25

Crunches 2x20

Leg Raises 2x20 or 1x40 or 1x60 depends

Squats 3x10 Note I also run steps that works my legs also

Reverse pushups/chin ups 3x10

Dumbbell curls 1x 5 heavy then 2x 10moderate or 3-4x10

Bench Dips 3x20

Military Presses 2x10

Shoulder Shrugs 2 x 10

Deadlift 2x10-15

sumo squats 1x10

Calf raises 2x 10

Cardio from running the steps

Is this any good?

I do the routine without any rest really

If I do rest is is not longer than 1-2 mins tops

I go for none-30 sec between sets.

Answer 1

its ok.....I have been working out for 4 years and i got my muscles on just focusing on one when i do a muscle. FOr example chest. I do chest workouts on that day only. Try it. Make sure you do cardio akso