Track 400 meter?

Question

Track meet is in 2 weeks and i signed up for 400 meter, i ran it in 1:13 on first try, do you think i could bring it down to 1:00 before the track? and would running on gravel affect me at all?

Answer 1

Yeah that is good those are what i get without practice so far, but i guess with practice it will be better. So do 500m's and 400m repeats and even if ur tired try to sprint the last 100m as it will help you later on.

Answer 2

Well how old are you?

if your like around my age [12-13]

state level is at least 1:10.

your pretty good if your my age. so yeah.

running on gravel idk maybe.

Answer 3

-yes running on gravel will actually help you

-run 450s it will help you sprint the whole race