Track Season ended: What should i do?

Question

I just finished the track season, and was planning to train with some summer track program as soon as school finishes (in 2 weeks).

So should i rest and stop running for the 2 weeks? and if so, should i get any other specific exercises done, or like work on my core and upper body ('cos I'm pretty scrawny), or just take it easy?

Thank you in advance.

Answer 1

i wouldn't stop entirely for 2 weeks.  You won't be at the same level of fitness you are now.  If you want, take a few days off, no more than 3 straight i'd say, then get back to running.

Answer 2

You should be doing exercises especially abdominal and core work.

Run easy until the summer program starts.

Answer 3

Either work on your running or do cross country if you are board. If not take a break