Track Team State Champ?

Question

So, I wanna go into Track this year and I wanna be good.....REAL GOOD.....so, I would like to know how I can train and run faster...I have access to a treadmill about every other weekend. I am trying out for long distance and my one mile time is averaged around 7 minutes flat last time I checked.....All your help is great...thnxx a bunch...

Answer 1

well u can start by looking at what u eat and by starting to run far and try to get that endurence and stamina to bump up