Track Tips So I Can Practice !?

Question

I need track tips since track is in two weeks! Some tips that will make me go faster and longer. Please help. I will try out each idea than pick the best answer for who had the best tips.

Answer 1

when your running stay on the inside of your lane on the turns this could drop your time down dramatically.

Answer 2

do what your coach tells you. There are no gimmicks, Track is unforgiving, you have to work hard and be consistent...if you slack off or miss workouts- your season is over quickly