Track and running?

Question

im a female sophmore...i run the 100m and 200m dash i run the 100 int 12.2 and the 200 in 26.9....i beat lots of people all the time lol but i was wonderying if anyone had suggestions for ways to get even faster, someday i wana go to the olympics

http://answers.yahoo.com/question/index;_ylt=AsjP0GmQR.kpOVY_s3YTQubsy6IX;_ylv=3?qid=20080504135933AABcz0f

another question i could use some help with...thanks

Answer 1

make sure you are warmed up and stretched before you run that fast because at that speed sometimes stuff snaps.

Answer 2

i would say do workouts that require speed and endurance so both of them improve.