Track training?!?

Question

Is there any special technique to use when trying out, or training for 100 meter sprint? I usually run this and i do really well, but im just curious if there is anything I can do to run faster. I have heard that running with closed fists makes you go faster... is this true? ( i usually run with my hands open) and one last thing... what are some good stretches to do before running?? - Thanks =]

Answer 1

I find the more relaxed you with your hands the faster you are. If you watch the Olympics just about everyone runs with there hands opened. Also to help with your leg strength and explosiveness, try using a bungee type cord. tie one end around something stationary and the other end around your waste. They do make in a harness form. Then practice your start. there should be just enough cord too let start to get up and then you will have it start to pull back.

As for stretches your standard leg stretches and splits will be good enough. The more flexible you are the speed and power you have.

Answer 2

idk ii never did track before..

Answer 3

I have been running for 8 years now and would recommend the following:

I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle bulk and strength not the muscle endurance. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have X amount of runs. And in most cases, you must increase the muscle tolerance to see some sort of improvement. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Good Luck!!!

Answer 4

i just finished up my track season last week. i just ran a few miles everyday up to the first practice. i guess it worked because i ran the 100, 220, and a relay. some good stretches are the one where you put your leg on something high and then bend over. anything really that stretches out your thighs and lower legs. good luck!!!!

Answer 5

running and weights Id say