Train me 10k run in one month?

Question

I am ruuning 5k every alternate day @30 minutes and I want to go 10k run in 5 weeks. Can anyone train me or suggest websites to get training.

Answer 1

If you are running 5k every other day I have no doubt you can easily handle 10k. If would recomend doing one long run increasing the milage by one mile every week but rest the day before your long run.

Answer 2

Normallyi would give you a personalized trains schedule, but without knowing more about you it's hard to. I would suggest that you either add more details about your level of fitness and body type so that I can give you a 5 week program, or simply go to runnersworld.com and go to smart coach. The moat important thing you can do is to run every day.

Answer 3

1000m

60 second break

8-10 reps.