Training For 5k?20 Minutes!Help!?

Question

im 17 next month 5'7" 147lbs

I ran my 2nd 5k today & i did it in 22:12.i know it's pretty slow for me.

but i am willing to do whatever it takes to improve!

I Want To Get A 20min 5k.

I currenly run 4-5 miles 4x a week.tell me what i need to do.

intervals:how long?800m...i need help

Answer 1

try doing some speed work in your runs. so for like 10 minuts run as fast as you can.