Training Programme for a busy 400m runner?

Question

Hi peeps. Big problem, its coming to the end of the summer holidays, and i want to keep up the training i did when i go back to school. Are there any small things that make a big difference. What is the best 400m training?

Answer 1

My coach told me this for the end of the summer... i dont know how fast or anything you are but this is me

Monday 10m 1 2 2min 3min 95%

30m 2 2 4min 5min 95%

60m 1 2 4min 5min 95%

80m 1 1 95%

Tue

200m 4 4 90 5min 80% 30-32sec

Wed off

Thur Monday

Fri Tue

sorry when i pasted it the numbers ran together but its pretty much Day Exercise Sets Reps Rest/rep Rest/set... and Intensity